The article mentions that Vitamin C rich foods can help with wrinkles and dry skin, lean protein helps build collagen, fatty fish might help guard against sun damage and whole grains (our favorite!) help protect against skin damage from UV rays.
Good Housekeeping nutrition director and registered dietician Samantha B. Cassetty suggests topping Van's Belgian Multigrain waffles with 2 slices lean deli ham and 1 slice of reduced-fat cheese to make an age-fighting breakfast Monte Cristo. Check out the full seven-day diet here.