Rise & Dine-Family Circle Magazine

In a recent study, people who ate 22% to 25% of their calories early in the day gained less weight than those who had little or nothing in the a.m. Pair one of these options with fruit and a skim latte for a satisfying breakfast. -Caren Oppenheim

Lean Pockets Applewood Bacon, Egg & Low-Fat Cheese
260 calories, 9 g fat, 3 g fiber, 11 g protein
"It was so fast and easy to prepare-just two minutes in the microwave." -Susan Hennessey, assistant photo editor

Van's Natural Foods Lite Waffles
140 calories, 2 g fat, 6 g fiber, 3 g protein
"Two waffles (the serving size) were very filling and got me through the morning." - Nicole Zigmon, assistant designer

Smart Ones Breakfast Quesadilla
230 calories, 7 g fat, 6 g fiber, 12 g protein
"There were lots of vegetables, which added texture and made it a substantial breakfast." -Heather Eng, web editor