Those of us who love delicious foods – and we at Van’s seriously love delicious foods – are especially aware of the challenges that can come from trying to find tasty foods that fit within a healthy lifestyle. (It’s the whole reason we’ve worked so hard to bring great-tasting healthy breakfast options to you).
So this piece
from the Washington Post jumped out at us – focusing as it does on the winning weight-loss strategies of several Washington, D.C. area chefs. Each has had an individualized approach to their weight loss (and each has tremendous daily temptation, given their profession), but the Post’s Jennifer LaRue Huget summarized what commonalities the approaches shared.
The key things they made sure to do?
- Eat a healthful breakfast
- Exercise regularly
- Go for moderation over deprivation
The key things they avoided?
- Eating late at night
- Drinking alcohol
- Consuming sugar and caffeine
Faithful readers won't be a bit surprised that we nodded along on that "healthful breakfast" bullet. We know as well as anyone the power that a filling, tasty, healthy breakfast has to start a day the right way.