Our Lite waffles, with only 140 calories per serving, are the perfect way to watch your waistline without sacrificing taste.
But piling on the wrong toppings is a surefire way to consume more calories than you intended.
Here are four suggestions for waffles toppings with fewer than 20 calories each, formulated with help from nutritionist Suzanne Rostler.
- For something savory and a bit of protein, add an egg white (17 calories)
- 2 tablespoons of blueberries provide fiber and antioxidants (10 calories)
- 4 large sliced strawberries – yum! (20 calories)
- 2 tablespoons of plain, nonfat yogurt add tang and calcium (10 calories)
Do you have a favorite, low-calorie topping idea? We’d love to hear your tips!