Just about everyone has a favorite part of summer – lazy days by the pool, warmer weather for outdoor exercise, the fun and relative ease of outdoor grilling. For many of us, the fruits of the season bring a particular thrill – not just for our taste buds, but because we know how great they are for us.
As this piece
from Fitbie points out, summer fruits like pineapple, mango, kiwi, blackberries and peaches taste delicious – and they’re great for the body as well, bringing great-for-you antioxidants, as well as Vitamins A and C. The best part? You don’t have to worry about fancy presentation. Simply wash them with a produce wash (we recommend
one part vinegar to three parts water), blot dry with a towel, and enjoy them in all their natural glory.