Winter Mood Boosters

Gray skies got you down? Does the realization that winter’s just begun make you run for the covers in your cozy bed?

If so, we’ve got something to try – the folks at Fitness have cooked up (no pun intended) 5 Mood Boosters designed to chase away the winter blahs. So, to make up for short winter days and limited sunlight, they recommend daily outdoors activity –even if just for a few minutes.

Other mood-boosters include regular exercise, eating foods that balance protein, complex carbohydrates and healthy fats, and setting achievable goals for yourself.

If you’ve got a favorite cold-weather spirit booster, let us know in the comments.