Gray skies got you down? Does the realization that winter’s just begun make you run for the covers in your cozy bed?
If so, we’ve got something to try – the folks at Fitness have cooked up (no pun intended) 5 Mood Boosters
designed to chase away the winter blahs. So, to make up for short winter days and limited sunlight, they recommend daily outdoors activity –even if just for a few minutes.
Other mood-boosters include regular exercise, eating foods
that balance protein, complex carbohydrates and healthy fats, and setting achievable goals for yourself.
If you’ve got a favorite cold-weather spirit booster, let us know in the comments.